![]() Use your whole inhale to return to neutral. Also, you could start at the apex of the spine and start lengthening simultaneously toward the head and pelvis. Or, you could lengthen your head and neck to neutral and return one vertebra at a time until the pelvis rotates back to neutral. You could rotate your pelvis back to neutral and move sequentially through your spine until your head reaches to neutral. Again, you have several ways to get here.
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